RED TAG TO RED BELT – 3rd TO 2nd KUP

Poomsae:

Taeguek – Chil Jang (link to taeguk poomsae)
Han bon kyrougi – One step sparring
Sam bon kyrougi – Three step sparring
Foot technique sparring
Kyrougi – light contact

Self- Defence (link to self defense page)

Meditation / mindfulness / journaling

Giving commands to class in Korean